Wednesday, October 14, 2009
Pina Coladas and running in the rain
Today was a run day and mother nature felt like we needed a little cooling off so she sent some refreshing rain. However since we ran a new route lovingly referred to as the blue line, because we follow a blue line painted on the ground, the run was called due to inclement weather. I managed to run around the blue line route a little over 1 lap before turning around and heading back to the starting point. Then the whole class went to the Kadena gym. It was my first time there and it's huge with a delicious juice bar that probably serves Pina Coladas. Our class went up to the cardio room which has 6 TV's showing a variety of programs, all the machines have a cool little place to plug in your headphones so you can hear the TV program you are watching. We got to pick the machine we used for the remaining 30 minutes of our cardio workout. I rode the bike and read the subtitles on Conan while getting to know a fellow boot camper. I managed to ride 6 miles on the bike in a little over 30 minutes. All and all I say it was a good work out with only minimal weather exposure. Later today I'm going to try Zumba.
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